Pregnancy and Childbirth
Pre Pregnancy Diet Article
This is a selection made from among articles on Pre Pregnancy Diet. For a permanent link to this article, or to bookmark it for future reading, click here.
Diabetic Pregnancy Diet Need Not Be Boring
from:When a pregnant woman discovers she has gestational diabetes, or a diabetic woman finds she is pregnant, the first concern is the diet will have to be nine months of boring, uninspired food. But a diabetes pregnancy diet can be just as fulfilling and varied as any other pregnancy diet. It is about managing nutrition for healthy results.
If you think about it, there are many situations in life that require amended dietary menus. It may be post surgery, chronic disease or temporary illnesses that dictate diet. The diabetes pregnancy diet offers a lifestyle change promising good nutrition long after the baby is born.
It is critical that diabetes be controlled with either diet or a combination of diet and insulin. Diabetes not monitored and controlled has serious consequences for the baby.
*Heart defect
*Spina Bifida
*Macrosomia or a baby weighing over 10 pounds
*Breathing problems
*Jaundice
*Defects in the digestive systems
Actually, almost any of the baby's developing systems can be affected by poorly managed diabetes during pregnancy. The diabetes pregnancy diet is developed to provide all the important nutrients to prevent developmental problems, while controlling blood sugar levels.
Though the consequences of uncontrolled diabetes on an unborn baby can be severe, the good news is that a diabetes pregnancy diet can help. Diabetes is about controlling blood sugar levels by keeping them within normal range. A pregnancy diet balances nutrition by monitoring the kinds of calories consumed. Carbohydrate control is the first step. The body converts carbohydrates to sugar so the diabetes pregnancy diet takes this into consideration during menu planning.
Other diabetes pregnancy diet requirements include the following.
*Increasing daily calorie intake by 300 calories due to baby's demands on the body.
*Control of food cravings through healthy snacking.
*Balance of vitamins and minerals including vitamins E, C, B6, B12, iron, zinc selenium, folate, niacin, riboflavin, and thiamin.
*Frequent modification of diet throughout pregnancy.
*Balance of diet based on the mother's weight, general health and baby's rate of growth.
*Total daily caloric intake of approximately 2,000 per day.
*Control of weight gain in proportion to baby's development.
*Three meals and three snacks a day.
*No or few sweets.
As with any diet, moderate amounts of exercise are important. It is crucial that a pregnant woman only undertake light exercise under the advice of a doctor. But exercise can help maintain sugar levels because the body uses carbohydrates for energy. Exercising during pregnancy, coupled with a diabetes pregnancy diet, can make the difference between a healthy baby and a baby born with birth defects.
Being pregnant is the most important responsibility a woman will have in her lifetime. Take care of your baby before it is born and he or she will have a head start on a healthy childhood.
Pregnancy-Diet Online News
California, New York Help Push Foreclosure Accord to Completion - BusinessWeek
 USA TODAY | California, New York Help Push Foreclosure Accord to Completion BusinessWeek By David McLaughlin Feb. 9 (Bloomberg) -- California and New York, along with Florida, agreed to join more than 40 other states in a nationwide settlement 16 months in the making that seeks to end abusive bank foreclosure practices that followed the ... Source: NY, California to sign mortgage settlement Five Banks Close To $25 Bln Foreclosure Deal : WSJ States Negotiate $26 Billion Deal for Homeowners |
Syrian forces renew bombardment in Homs - The Associated Press
 Globe and Mail | Syrian forces renew bombardment in Homs The Associated Press BEIRUT (AP) — Activists say Syrian forces have renewed their deadly, weeklong assault on Homs in the heaviest bombardment the city has seen since the country's uprising began in March. Hundreds of people have been reported killed since last Friday in a ... Syria uprising: February 8 as it happened Twenty-nine killed as Assad's forces pursue Homs assault Bloodletting underway in Syria, as rebels falter - CBS News |
After victories, Santorum has more work to do - Philadelphia Inquirer
 Globe and Mail | After victories, Santorum has more work to do Philadelphia Inquirer By Thomas Fitzgerald Rick Santorum greets supporters in McKinney, Texas, on his way to another meeting. The candidate said Wednesday that he had raised $250000 overnight online after his big day. Rick Santorum said it all as he looked out Tuesday night ... Georgia primary may not be a Gingrich slam dunk Gingrich hopes high road, new funds can save him Santorum surge is telling for Romney |
Economy toughest on young adults, study finds - Los Angeles Times
 WXIA-TV | Economy toughest on young adults, study finds Los Angeles Times By Rebecca Trounson, Los Angeles Times As the nation climbs slowly out of the Great Recession, young adults appear to be having the toughest time of any age group gaining a foothold in the recovering economy. Those difficulties, in turn, ... US jobs gap between young and old is widest ever |